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After graduating from university, Woods got a job at Sky Sports as runner in 2009, working her way up to editorial assistant, then into production as assistant producer, associate and producer.
She started presenting by doing behind-the-scenes interviews on the darts coverage for Sky Sports' YouTube channel.[3]
Woods then got a job on the Saturday morning kids' show Game Changers. From there she started reporting on the NFL and joined the Soccer AM online presenting team, which included a trip to Euro 2016 in France where she broadcast live on Facebook every day.[4][5]
By 2018, Woods became a regular pitch-side reporter on Super Sunday, occasionally reporting with Gary Neville. In 2022, she left Sky Sports.[6]
Woods also works for DAZN, as part of their coverage of boxing and the Woman's Champions League.
On 17 August 2022, it was announced that Woods would be joining Osi Umenyiora and Jason Bell on an hour-long NFL highlights show every Friday on ITV. [7